The Amazing Power of Turmeric
Used for thousands of years in Ayurvedicand Chinese medicine, Turmeric has long been known for its antioxidant, anti-inflammatory,...
Wholefood vs. Synthetic supplements: What does it all mean?
Are you confused about supplements? Is it a vitamin, mineral, homeopathic tincture, synthetic, whole food, chelated, cold processed,...
Is Water Enough?
There is no more important nutrient for the human body than water. No other substance is as widely involved in the processes and...
The Calcium Myth: Osteoporosis and Bone Health
What would you say if I asked what would help osteoporosis or build strong bones...? Calcium right? Maybe Vitamin D comes in a close...
